Tag: fitness
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Progress > Perfection
One of the most obvious and necessary techniques in a workout is to keep your head up. As you complete barbell moves and box jumps, your eyes need to be looking ahead of you, fixed on a constant spot. As you move, that space becomes what centers you and keeps you from falling or losing…
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Between Box Jumps and a Boat
So Peter got out of the boat and walked on the water and came to Jesus. But when he saw the wind he was afraid, and beginning to sink he cried out, “Lord, save me.” Jesus immediately reached out his hand and took hold of him, saying to him, “O you of little faith, why…
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Podcast Episode: “The Power of Validation”
Recently, I had the privilege of being a guest speaker on the podcast “Digging Deep for Treasures.” The host, Cecille Valoria, became a friend through a writing program, when we realized we had similar testimonies and personal interests. In this episode, we talked about faith, fitness, and facing anxiety. This was a fun and powerful…
Consider the Joy 